5 Healthy Habits

EYE exercise

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SIT and SIP

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Stretches

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Soak your feet in warm water and keep them moisturized.

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Chew couple of cloves after your meals to fight tooth problems.

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read article here

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5 Healthy Habits

Let's look at 5 habits seafarers should follow because YOU come FIRST.

EYE exercise

1

Add these simple exercises in your routine to make your eyes flexible.

SIT and SIP

2

Avoid drinking water while standing and avoid arthritis in long run.

Stretches

Add stretches to your morning routine before the grind to stay active and avoid injury.

3

Soak your feet in warm water and keep them moisturized.

4

Foot care

Chew couple of cloves after your meals to fight tooth problems.

5

oral hygiene

read article here

Sailor's Shack